The 11+ Injury Prevention Program is designed for players to perform prior to training and competition games with an aim of reducing football-related injuries. Studies have confirmed the effectiveness of the FIFA 11+ program, showing significantly reduced injury rates and decreased time lost to injury in competitive soccer players.
The exercises take around 20 minutes to complete involving running, plyometrics, strength, and balance exercises. They also don’t require any special equipment to be performed.
For further information on the program, follow the links below: